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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

In the 1st post for 2010 I hit it off with a wake up call for you to take control of your life and be a leader.

“Take control of your raft and steer your way forward, don’t let the current carry you in its own direction.” – Ernest Semerda

The message is clear – Take a hold of your life (raft) and steer it towards your goals, visions and aspirations. Don’t let the sinking feeling hit you mid year because you failed to focus on your goals. Or worse, that all the goals you have achieved are someone else’s. If you need help with creating a set of solid goals and making a lasting difference in your life then I recommend you re/visit my past post on this topic. If you have already read that post and are now looking for more strategies to get you moving at an ever quicker pace then read on.

Managing daily chaos effectively

It’s best written then said since I can share this with more then the few that have asked me this question – How do I handle the ever increasing vastness pool of both daily personal and business emails, requests, ideas, stuff to do et al and still get things done… fast!

You may or may not have heard of David Allen, the author of leading productivity books and his Getting Things Done: The Art of Stress-Free Productivity (commonly abbreviated as GTD) method. I have had the pleasure of working through his material some time ago to gain insight and alter my habits to increase my productivity and become more results orientated in both my personal and business life.

GTD rests on the principle that a person needs to move tasks out of the mind by recording them externally.

The process explained to get stuff done fast

The main principle is to get everything that is nagging you out of your mind and into a trusted external memory (file system or electronic form), so that you can stay focused on what you actually have to do now, rather than on various ideas, plans and commitments for later.

This allows you to systematically move through your to-do one by one without loosing focus. I will share my multi-tasking experience in a future post because these 2 go hand in hand.

So, the GTD process is a method for using those tools systematically together. The process can be broken down as follows:

  1. Collect basket:
    1. Collect everything (stuff) that catches your attention.
    2. “Stuff” is a catchall word, which can refer to an email, something at the back of your mind, a note, a voice-mail, a scrap from a newspaper, etc., i.e. any item that has been collected.
    3. Then get it out of your mind and into a trusted external memory, e.g. by writing it down on paper or in a computer file and placing it into an in-tray.
  1. Process basket:
    1. To gain control over the collected material, you need to empty the in-tray regularly.
    2. Emptying means deciding what to do with— not actually doing— by processing and organizing the items one by one.
    3. Processing a basket is easy:

1. Start at the top of your ‘in-tray’.

2. Deal with one item at a time.

3. Never put anything back into ‘in-tray’.

4. If an item requires action:

- Do it (if it takes less than two minutes), OR
- Delegate it, OR
- Defer it.

5. If an item does not require action:
- File it for reference, OR
- Throw it away, OR
- Incubate it for possible action later.

An example: The to-do item “plane tickets for Sydney” was initially in the Project Plan “Travel to Sydney”, reminding you to order the tickets; now you are Waiting for them to arrive by post; if they don’t arrive, it will become a Next Action to call the company about the tickets; after you have used them, you may store the tickets as a Reference, so that later you could potentially use them as proof of expenses made.

Simple right? At first it may feel awkward because it is outside the norm. Change always feels different and sometimes scary. But with time and practice this will become a new habit of yours and you will wonder how you ever lived life without it.

Why you must change – your brain only stores 7-plus-or-minus-two items

Anxiety is linked to future thought patterns. Especially when those thought patterns get buried (forgotten) and you get that uncomfortable feeling you forgot something important. Stress & anxiety have a natural tendency to affect the conscious mind throwing logic and decision-making out the door. All this happens because short-term memory is of limited capacity, usually 5-9 items (“7-plus-or-minus-two“). Beyond this capacity, new information can “bump” out other items from short-term memory. This is one form of forgetting.

Therefore, getting everything out of your mind and into a trusted external memory is paramount.

Hence the benefit of this fantastic approach. You will feel much less stressed by the need to remember all that “stuff” and at the same time will know that it isnt lost, just filed for later processing.


Practical application to real life examples

So I hear you screaming for examples, your excited, and ready to apply this right now. Here are some ways you can do this right away:

  • Change how your inbox is setup:

    Here is a snap shot of my work Outlook Inbox.I have these folders closed for privacy reasons but you can already see a common pattern.

    All my emails arrive in the Inbox – standard. But it’s what I do next that’s more important!

    What I do is try to clear them out by applying the GTD rules outlined above.
    Some will be done instantly and others will be filed into my Next actions, Waiting For or one of the Archive folders.

    Simple right. If I get asked about an email which required my team members getting involved then that email will be in my “Waiting for” folder since I would have had to contact the other party/s and am now waiting for their reply. How about an active project to retrieve some material from few weeks back. No problem. It’s in the “Projects” folders filed under the name of the actual project.

    Each morning I review the “Next actions” and “Waiting for” folders to “create action” – stuff that will keep me busy moving forward. I may find that I need to chase someone up, send a reminder email, finish off a task or organise a meeting etc… it all just flows.
  • But there’s more: Your computer folders can also be setup and managed as your inbox. Doing this helps you solidify this new habit sooner since all your organisation (inbox, folders etc) is done using the same process.
  • Offline: Put an “in-tray” on your desk and always throw all notes into. It doesnt matter what type of note, whether it’s sticky notes with things to do, ideas you scribbled on paper, paperwork you were handed to do etc. Try to move away from sticky notes on your monitor – these now belong in your in-tray. Let’s face it, sticky notes are useless when stuck to your monitor and serve only to distract you and clutter your desk (and mind).

In conclusion

The strategy outlined above is simple, effective and anyone can start use it today. However what is required is a change in your habits, which takes time. People want instant change but unfortunately it takes time as I outlined in my post on developing new habits. Change requires effort and persistence, it also requires moving away from your comfort zone and accepting that the current habit may not be the best. And this is where it stops for the masses since humans are creatures of comfort and not many are willing to change unless something major happens in their life. Those that have learnt that the world is constantly changing and they should too will experience the power of accelerated productivity from the technique I outlined above.

If you are already following this new process please share it with other readers and tell us how it’s working for you in the comments section below. If you have further questions about the application and/or methods then please post a message in the comments section below and I will answer it immediately.

I love questions, so ask away!

Have a blast with this new approach and remember it’s here to help you to be more productive and get stuff done fast!

Ernest

Links mentioned in this post


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Ernest’s Twitter Weekly Updates for 2010-02-21

by ernest on February 23, 2010

I Tweet - Follow Me - @ernestsemerda

I Tweet - Follow Me - @ernestsemerda

Follow ernestsemerda on Twitter

Here is what I Tweeted in the last week of 2010-02-21:

If you like what you read then follow me and stay up to date with all the latest happenings.

Follow ernestsemerda on Twitter

And don’t forget to Subscribe to my free newsletter to receive blog post updates via email.

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Yerba Mate Tea – the drink of the Gods

by ernest on February 20, 2010

This tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba Mate. It’s refreshing and energizing and has a nice list of health benefits.

“I reached the place of our vibouac by sunset and drinking much mate, soon made up my bed for the night. The wind was very strong and cold, but I never slept more comfortably.” – Charles Darwin, Voyage of the Beagle, 1936

What is Yerba Mate

Yerba Mate is a green leafed shrub, original of subtropical South America. It’s popularity is due not only to it’s exotic taste, but to it’s potent health benefits. It has been the drink of choice of the Guarani Indians in early colonial periods. More on Wikipedia here.

Health Benefits of Yerba Mate Tea

Here are a good bunch of great reasons you should be drinking this tea:

  • It’s rich in vitamins, minerals and full of antioxidants – yerba mate offers a higher concentration of polyphenols to pack a punch in the fight against free radicals,
  • Works as an appetite suppressant,
  • Due to its thermogenic compounds it helps you burn more fat by elevating your metabolism,
  • 100% of the caffeine in a cup of coffee but no side effects like the jitters or yellow teeth stains &
  • Promotes cell survival better than red wine or green tea. - Hard science sources

How does it look

Pictures speak louder then words. Here are some of the pictures I took of the tea.

Where to get it?

Yerba Mate is a lot harder to acquire in store due to lower awareness of this great tea. However there are few places online which sell Yerba Mate for basically next to pennies. Amazon as always has a good selection – notice the special Yerba Mate tea gourd for drinking this tea:

If you are in Australia, “Natures Green Gold” proudly introduces South America’s secret of well being and vitality to Australian homes. Visit their website for Australian locations to pickup Yerba Mate: http://www.naturesgreengold.com/. Thanks to Nathan Hesse for sending me this link to help our Australian readers in acquiring this fantastic drink locally.

Tim Ferriss

Timothy Ferriss, an American author and public speaker speaks highly of Yerba Mate and it’s benefits in how it had helped him write his 1st NY Times Best Seller book called The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich.

“2. Biochemically Fine-Tune. I found by accident that my best sessions all followed a specific ratio: 3 cups of yerba mate tea for each glass of wine consumed.” – Tim’s blog

Further reading

If you would like to learn more about Yerba Mate Tea then I highly recommend you read the links below. There is a wealth of information there. Alternatively send me a message and I will happily respond to your questions.

I love questions, so ask away!

Ernest

Links mentioned in this post

Stories submitted by Yerba Mate loyal customers:

“I drink Yerba Mate every morning. It is my way of waking up and greeting the day. It gives me an energy that is not a ‘hyped up’ feeling but rather like a natural energy that comes from a healthy lifestyle.”

Nancy Smith, Registered Nurse, Reno, Nevada More…

“When I sit down to paint yerba seems to give me the mental clarity and focus that I need in order to create to my fullest potential.”

Scott Cranmer, Artist, Audubon, New Jersey More…

“When my doctor suggested I give up black tea and coffee a year ago, I switched to drinking Green Tea for the perceived health benefits. However, I found it somewhat unsatisfying as a morning beverage. Luckily, I discovered Yerba Mate and I’ve never looked back. I began ordering my yerba mate from Nativa for their great services and prices (just one third of what I was paying here in BC). Since switching to yerba mate, I experience none of the jittery side effects of coffee, sleep very well and just generally feel great!”

Jim Sutton, Family Therapist, Vancouver, British Columbia More…


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Telling Lies – how do people lie and how can they be caught

February 15, 2010

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If you are a fan of the TV Series Lie to Me (like me) you are going to love this book by Dr. Paul Ekman – Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage, Third Edition.
This book is the science behind Lie to Me. From breaking the law to breaking a promise, [...]

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Ernest’s Twitter Weekly Updates for 2010-02-14

February 14, 2010

ShareHappy Valentines Day!

From the Tweets for 2010-02-14:

If you will change, everything else changes around you. But all change starts with you. – Jim Rohn
I favorited a YouTube video — Jim Rohn Tribute by Darren Hardy http://youtu.be/VkEkxpIEiHc?a
Secrets of success in 8 words http://bit.ly/dvB8ZT
Enter to WIN a FREE Jim Rohn DVD DL- RT this FREE $1500 Goal [...]

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We are starving our bodies of Vitamin D – nature has a cure

February 9, 2010

ShareThis post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]

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Ernest’s Twitter Weekly Updates for 2010-02-07

February 7, 2010

ShareThis week on Twitter has been alot quieter then usual. I have been very busy taking a strong leadership direction in my life and moving in the right direction. I covered what it takes to make this 2010 a great year in my post on becoming a leader of your life back in January 2010. [...]

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Ernest’s Twitter Weekly Updates for 2010-01-31

January 31, 2010

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An organic transistor paves the way for new generations of neuro-inspired computers. http://bit.ly/6sKSjn #
The Sunscreen Song – 10 Year Tribute (Everybody’s Free) http://bit.ly/6zAOKA #
10 CEOs earning $1 salaries http://bit.ly/6I20bO # – World’s Most Talented Man http://bit… http://goo.gl/fb/KUIv #
enjoying a nice smooth cup of Yerba maté.. #
I favorited a YouTube video — Conan’s Final Goodbye and [...]

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Secrets of success in 8 words (Richard St. John)

January 28, 2010

ShareAfter seven years and 500 interviews, analyst Richard St. John isolated the eight things that lead to success.
Richard St. John did a fantastic presentation at TED which I’m sharing here with you. I summarized the video so that you have an image and text to take away and further down in the post is a 3 minute video [...]

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Ernest’s Twitter Weekly Updates for 2010-01-24

January 24, 2010

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- 10 CEOs earning $1 salaries http://bit.ly/6I20bO # – World’s Most Talented Man http://bit.ly… http://goo.gl/fb/RMNI #
Conan Puts The Tonight Show for Sale on Craigslist. http://bit.ly/5eEIln #
Twitter Weekly Updates for 2010-01-17 – http://bit.ly/92qNdQ #
Free antivirus software from Microsoft. http://bit.ly/8TGMBy #
“All Leaders Are Readers” – Jim Rohn #
http://twitpic.com/yr1mk – @ Amici’s with the 5D & some humans [...]

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