Do you find it hard to get up each morning? Need a boost of caffeine to start your day? Or a shower to wake you up? Maybe it’s one of those days you got up on the wrong side of the bed… Well it doesn’t have to be that hard to start each morning.
The technique – it’s too simple
The following is a simple NLP associative technique which I have been using successfuly to bring a burst of energy to my morning.
As soon as you wake up in the morning, SPRING out of bed and jump up and down for 2 minutes moving your hands up and down.
What is this doing
You are associating your waking state (when you wake up) with a burst of energy (springing out of bed and increasing your heart rate through jumping). Furthermore, the jumping also helps move your lymphic system. Your lymphic system doesnt have a pump (like your heart for your blood) so the only way to move the toxins out of your body is by moving. Sleeping is a very immobile event and it builds up toxins in your body that need to be flushed out each morning. Which is also the reason why exercise in the morning does wonders for your day.
How long should I do this for
Do this for 2 weeks straight and you will notice a change. Everyday you wake up you will be alert and full of energy. Just like magic, the biggest magic tricks are the simplest to execute.
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Enjoy!
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