From the monthly archives:

November 2009

Breathing – the elixir to a healthy life

by ernest on November 24, 2009

in Your Health

Take a deep breath and relax is so common a mantra that most of us miss its core message. Focused, controlled breathing has the power to defuse anxiety & stress and to boost energy. In fact, the notion of breathing as therapy has ancient roots in Pranayama, an aspect of yoga that means “expansion and [...]

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The Monk who sold his Ferrari – rise with the sun and start the day off well

by ernest on November 21, 2009

in Book Reviews

“Things are always created twice: first in the workshop of the mind and then, only then, in reality” – Robin Sharma I had the pleasure of reading Robin Sharma‘s The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny. Robin is one of the world’s top leadership experts and [...]

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21 day challenge – develop new habits

by ernest on November 17, 2009

in featured,Getting Stuff Done,Motivation,Neuro-linguistic programming (NLP),Productivity,Your Brain

“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil. The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some [...]

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