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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

Ernest’s Twitter Weekly Updates for 2010-01-31

by ernest on January 31, 2010

I Tweet - Follow Me - @ernestsemerda

I Tweet - Follow Me - @ernestsemerda


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