Ernest's Latest Tweets

Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

Ernest’s Twitter Weekly Updates for 2010-02-07

by ernest on February 7, 2010

This week on Twitter has been alot quieter then usual. I have been very busy taking a strong leadership direction in my life and moving in the right direction. I covered what it takes to make this 2010 a great year in my post on becoming a leader of your life back in January 2010. If you haven’t read it then I encourage you to spend a few minutes to get inspired and motivated to make a difference in your life – click here to read the post.

I Tweet - Follow Me - @ernestsemerda

I Tweet - Follow Me - @ernestsemerda

From the Tweets for 2010-02-07:


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