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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Ernest’s story

Why this blog?

I started this blog as a way to give back to the community what I have learnt and experienced, to share with you my journey into the inner peace and completeness, which some seek in our life. There came a day when I realised that instead of looking up and asking for help I needed to look inside myself… “inner-self”.

I realised that I came from Greatness, I attract Greatness, therefore I am Greatness. Just like you. So I started to trust the Greatness within me and found that what I once believed to be a complicated journey is very simple, it’s just presence. Some call it living in the now, inner light / being or just GOD. The Gift of Design (GOD) is within us all.

I found that the moment’s I cherish in my life are the times when I lived in the presence. In the presence of friends & family. In the presence of the stillness that is now. When I let go of living in the past I stopped living in regret and when I let go of living in the future fear faded away like it was never there. All that was left is now, the present moment that is. That is that I am. Me.

In this blog I am expressing my views and sharing mind stimulating knowledge with you on topics I have passion for and which have helped me in my life. They include:
a. Eliminating stress & fears – how to be productive in your personal & business life.
b. Living in the presence – all that is the true you.
c. Your mind & the keys to achievement when you set your mind to it. From neuroplasticity to positive psychology. I believe that the only barriers in your life are the ones created by your mind. Free your mind, relax, become the observer and understand why and you will have the opportunity to move forward.

It is said that “The teacher and the taught together create the teaching”. View it from this perspective and enjoy the stilness between and underneath the words. I encourage you to visit this blog frequently to reaffirm what is written and feel the stillness of the presence.

I hope you find this blog enlightening, mind stimulating and the content helpful in your life.
Please Enjoy – and may the rest of your life, be the best of your life!

My Bio

Name: Ernest Semerda
Location: Mountain View in Silicon Valley, California USA.
Background: Moved from Sydney (Australia) early 2009 to create “change” by “breaking old patterns”. My professional background spans across International Software Engineer, Professional Photographer, Radio / Rock Music Industry, Investor and Life Explorer.

This is me

Me - Ernest Semerda

Connect with me

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  • Ramsin Jajoo
    Nice work Mr E. I finally had a chance to read your blog and get an appreciation of your thinking and development over the past 6-12 months.

    You seem to have landed in a very nice place - "The Present".

    Hope it brings you much success and happiness. No doubt your new found inner peace has had a positive impact on your attitude, health and general level of happiness.

    Hope to see you in Sydney in July 2010. We have some serious celebrating to do.
  • Thanks for the kind words mate :-) Life is definitely full of lessons and plenty of adventure - enjoying every step.
    Yes - Sydney July 2010! Looking forward to the celebrations!! Kelelelelelele
  • Well said Ernest . I understand what you've spoken about. I too feel I need change. Time to reflect and then I will have time to give back to myself and people I care about . I'm looking forward at being kept upto date with your knowledge and ideas on how to be the best person .

    In love and light.
    Your friend Adrian
  • Thanks Adrian. I'm happy to hear that what I share is bringing you new knowledge and helps with looking at life in many different ways. Feel free to comment across the blog to help enrich the content and share your views.
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