Most popular posts

 Sleep less and have more energy - "how to guide"
 21 day challenge - develop new habits
 Floatation (isolation) Tank - fringe science?
 Light therapy - lift your mood, stabilize your rhythms and invigorate your body
 The monkey mind - how to bring inner peace
 Retain more knowledge - accelerated learning

Ernest's Latest Tweets

• Sign up for RescueTime and see where your time goes: http://ernestblog.com/rescuetime
• semerda posted a photo: ErnestSemerda.com Photography http://goo.gl/fb/Ijwm
• semerda posted a photo: ErnestSemerda.com Photography http://goo.gl/fb/NI5y

Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]