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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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From the category archives:

Book Reviews

Telling Lies – how do people lie and how can they be caught

by ernest on February 15, 2010

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If you are a fan of the TV Series Lie to Me (like me) you are going to love this book by Dr. Paul Ekman – Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage, Third Edition.
This book is the science behind Lie to Me. From breaking the law to breaking a promise, [...]

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The Monk who sold his Ferrari – rise with the sun and start the day off well

by ernest on November 21, 2009

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“Things are always created twice: first in the workshop of the mind and then, only then, in reality” – Robin Sharma
I had the pleasure of reading Robin Sharma’s The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny. Robin is one of the world’s top leadership experts and has [...]

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The Power of Now: A Guide to Spiritual Enlightenment

by ernest on August 21, 2009

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Ekhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle’s clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who’s ever wondered what exactly “living in the now” means. Foremost, Tolle is [...]

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Jonathan Livingston Seagull

by ernest on August 21, 2009

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“Most gulls don’t bother to learn more than the simplest facts of flight–how to get from shore to food and back again,” writes author Richard Bach in this allegory about a unique bird named Jonathan Livingston Seagull. “For most gulls it is not flying that matters, but eating. For this gull, though, it was not [...]

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How to Win Friends & Influence People

by ernest on August 21, 2009

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This grandfather of all people-skills books was first published in 1937. It was an overnight hit, eventually selling 15 million copies. How to Win Friends and Influence People is just as useful today as it was when it was first published, because Dale Carnegie had an understanding of human nature that will never be outdated. [...]

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Outliers: The Story of Success

by ernest on August 20, 2009

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Amazon Best of the Month, November 2008: Now that he’s gotten us talking about the viral life of ideas and the power of gut reactions, Malcolm Gladwell poses a more provocative question in Outliers: why do some people succeed, living remarkably productive and impactful lives, while so many more never reach their potential? Challenging our [...]

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Good to Great: Why Some Companies Make the Leap… and Others Don’t

by ernest on August 20, 2009

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Amazon.com Review
Five years ago, Jim Collins asked the question, “Can a good company become a great company and if so, how?” In Good to Great Collins, the author of Built to Last, concludes that it is possible, but finds there are no silver bullets. Collins and his team of researchers began their quest by [...]

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Think and Grow Rich: The Landmark Bestseller!

by ernest on August 20, 2009

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Product Description
The bestselling success book of all time is updated and revised with contemporary ideas and examples.
Think and Grow Rich has been called the “Granddaddy of All Motivational Literature.” It was the first book to boldly ask, “What makes a winner?” The man who asked and listened for the answer, Napoleon Hill, is now counted [...]

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