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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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From the category archives:

Getting Stuff Done

How to get stuff done fast! – accelerated productivity using GTD

by ernest on March 6, 2010

ShareIn the 1st post for 2010 I hit it off with a wake up call for you to take control of your life and be a leader.
“Take control of your raft and steer your way forward, don’t let the current carry you in its own direction.” – Ernest Semerda
The message is clear – Take a hold of your life [...]

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Yerba Mate Tea – the drink of the Gods

by ernest on February 20, 2010

ShareThis tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba [...]

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Telling Lies – how do people lie and how can they be caught

by ernest on February 15, 2010

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If you are a fan of the TV Series Lie to Me (like me) you are going to love this book by Dr. Paul Ekman – Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage, Third Edition.
This book is the science behind Lie to Me. From breaking the law to breaking a promise, [...]

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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Get off your @$$ – be the leader of your life!

by ernest on January 11, 2010

ShareI’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]

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21 day challenge – develop new habits

by ernest on November 17, 2009

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“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil.
The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some have [...]

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