Personal Development to Live Big – Ernest Semerda
… and how-to reach Inner Peace & Completeness – a blog by Ernest Semerda
Sleep less and have more energy - "how to guide"
21 day challenge - develop new habits
Floatation (isolation) Tank - fringe science?
Light therapy - lift your mood, stabilize your rhythms and invigorate your body
The monkey mind - how to bring inner peace
Retain more knowledge - accelerated learning
Ernest's Latest TweetsShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]
From the category archives:
ShareI’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]
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ShareIt’s been a fantastic year filled with adventure and plenty of amazing experiences. In March 2009 I moved from Sydney (Australia) to Mountain View (California, USA) in order to break old patterns and establish new ones. This brought plenty of change in my life. At first what appeared as a scary roller coaster ride proved to [...]
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ShareFloatation; there’s no doubt that this amazing therapy works – as a therapeutic, educational and entertainment tool it has powerful effects on a number of levels, including the physical, emotional, intellectual and spiritual. But the question is why? Reading Michael Hutchinson’s book The Book of Floating: Exploring the Private Sea (Consciousness Classics); Michael does a great job in [...]
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ShareToday I came across videos & pictures I took at the 4 day weekend at Anthony Robbin’s UPW (Unleash the Power Within) back in September 2008.
The song played in this video “Life will never be the same, Life is changing by Haddaway” is well engraved into my subconscious. And it hammers home a message and gets the heart [...]
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ShareWelcome back for more juice on Flotation tanks. If you have not read my previous post “Floatation (isolation) Tank – fringe science?” then I highly recommend you go there first and read the introduction to understand what they are, the benefits of the experience and see some screenshots of tanks I’ve been in, in Sydney (Australia) [...]
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ShareMet someone new today (27th September 2009) – Shore Slocum. I’ve never heard of Shore until a week before when I received an invite to one of his seminars. Wow, was it an event. Shore covered the universal laws of nature and how we work with or against them with insights into our level of [...]
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ShareTime is precious and once you factor in sleep into a 24 hour day you realize that there isn’t that much time to do everything you want. What if you could recoup some of those sleeping hours and turn them into productive hours.
I started my search so that I could sleep less and hopefully have [...]
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ShareThis is my personal favorite. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel as though you [...]
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Ekhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle’s clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who’s ever wondered what exactly “living in the now” means. Foremost, Tolle is [...]
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ShareYou might have heard “you can’t teach an old dog new tricks”. This is an urban legend that has conditioned most of our minds into believing we cannot change. Science has proven that our brains are constantly restructuring to the world around us – this is called Neuroplasticity.
The following are two very simple techniques you can start [...]
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