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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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From the category archives:

Meditation

The monkey mind – how to bring inner peace

by ernest on December 4, 2009

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This is your mind – the monkey mind
I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in a [...]

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7 theories of floating in exploring your consciousness

by ernest on October 20, 2009

ShareFloatation; there’s no doubt that this amazing therapy works – as a therapeutic, educational and entertainment tool it has powerful effects on a number of levels, including the physical, emotional, intellectual and spiritual. But the question is why? Reading Michael Hutchinson’s book The Book of Floating: Exploring the Private Sea (Consciousness Classics); Michael does a great job in [...]

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Floatation (isolation) Tank – indepth and upclose

by ernest on October 1, 2009

ShareWelcome back for more juice on Flotation tanks. If you have not read my previous post “Floatation (isolation) Tank – fringe science?” then I highly recommend you go there first and read the introduction to understand what they are, the benefits of the experience and see some screenshots of tanks I’ve been in, in Sydney (Australia) [...]

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Sleep less and have more energy – “how to guide”

by ernest on September 24, 2009

ShareTime is precious and once you factor in sleep into a 24 hour day you realize that there isn’t that much time to do everything you want. What if you could recoup some of those sleeping hours and turn them into productive hours.
I started my search so that I could sleep less and hopefully have [...]

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Floatation (isolation) Tank – fringe science?

by ernest on September 3, 2009

ShareThis is my personal favorite. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel as though you [...]

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