From the category archives:

More Energy

Sleep Cycle – aid to tweak your wakeup time

by ernest on December 26, 2010

in More Energy,Product Review,Sleep Less & More Energy

So you want to tweak your wakeup time to feel better and ultimately sleep less and have more energy. Education and a system are ultimately what you will need to achieve this. Here’s both, the education and a system to get you started and feeling better each morning. The Education A good night’s sleep always [...]

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How to sleep 5 hours per night

by ernest on August 6, 2010

in Getting Stuff Done,More Energy,Sleep Less & More Energy,Your Brain,Your Health

Not enough time in a day… is a common mantra in our society. But what if we could change this and gain extra 3 hours in a day to do more, become more, have more energy, and achieve those goals sooner. Does all of this come for free? of course not. There is always a [...]

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Breakthrough with Tony Robbins

by ernest on August 1, 2010

in Famous Speakers,Living in the Presence,More Energy,Motivation

Finally a reality series worth watching. It is called Breakthrough with Tony Robbins now showing on NBC (and Hulu). It follows Tony Robbins (self-help author and success coach) as he helps the show’s participants face their personal challenges. What is a Breakthrough? A Breakthrough is a moment in time when the impossible becomes possible. When [...]

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What Do You Lack? Probably Vitamin D

by ernest on July 27, 2010

in More Energy,Your Health

There it is again. Another article about a common, slow, yet silent killer – Vitamin D deficiency. The New York Times published an article on this topic titled “What Do You Lack? Probably Vitamin D” providing further insight into Vitamin D deficiency in our society and it’s serious effects on our health. I highly recommend [...]

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The perfect breakfast – awesome kick start to each day

by ernest on June 30, 2010

in More Energy,Productivity,Your Health

I’ve been experimenting (tweaking) my breakfast for some time now and I believe I am close to what I call the perfect breakfast. A perfect breakfast is simply one that is high with good stuff, low in bad stuff and sets me up with enough energy to keep me going throughout the day both physically [...]

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How I lost 13 pounds in 8 days on a lemon detox diet

by ernest on June 16, 2010

in Living in the Presence,More Energy,Product Review,Your Health

I love food. Eating it and enjoying its flavours and texture. So how could I ever give up solid food for whole 8 days and survive mentally. Did I mention I love food. So I did it. It was easier than I thought. I dedicated myself to a lemon detox for 8 days and lost [...]

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Stop burning your Willpower, marshal your energy

by ernest on April 27, 2010

in Living in the Presence,More Energy,Motivation,Productivity

When fear or anxiety consumes us we are prone to burn more energy using our Willpower. Willpower is the strength to act, or forbear from acting, in the pursuit of a goal. Burning your Willpower is a bit like pressing a gas paddle in your car really hard making the engine rev harder and burning [...]

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Yerba Mate Tea – the drink of the Gods

by ernest on February 20, 2010

in Getting Stuff Done,More Energy,Product Review,Productivity,Products,Your Health

This tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba [...]

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We are starving our bodies of Vitamin D – nature has a cure

by ernest on February 9, 2010

in More Energy,Productivity,Your Health

This post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]

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