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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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From the category archives:

Motivation

Get off your @$$ – be the leader of your life!

by ernest on January 11, 2010

ShareI’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]

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Jim Rohn – The Passing of a Legend

by ernest on December 6, 2009

ShareA great man has left this world yesterday (5th of December 2009). A man who made a difference in my life and in many others who had the pleasure to hear him speak. His name is Jim Rohn. Jim is considered a “Business Philosopher”. He does not claim to teach novel truths, only fundamentals.
A tribute to [...]

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21 day challenge – develop new habits

by ernest on November 17, 2009

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“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil.
The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some have [...]

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Down memory lane – Life is changing

by ernest on October 14, 2009

ShareToday I came across videos & pictures I took at the 4 day weekend at Anthony Robbin’s UPW (Unleash the Power Within) back in September 2008.
The song played in this video “Life will never be the same, Life is changing by Haddaway” is well engraved into my subconscious. And it hammers home a message and gets the heart [...]

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Anthony Robbins – UPW – Unleash the Power Within

by ernest on July 5, 2009

ShareAfter last week’s powerful Jairek Robbins seminar I reflected back on my 4 day immersion weekend at UPW (Unleash the Power Within) with Anthony Robbins. I attended UPW back in Sept 2008. Amazing 4 days – not only did I learn alot about life & NLP but I also learnt a lot about myself and [...]

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