Personal Development to Live Big – Ernest Semerda
And how-to reach Inner Peace & Completeness – a blog by Ernest Semerda
How to get stuff done fast! - Accelerated Productivity using GTD
Sleep less and Have More Energy
Meditate in a Floatation Tank
Lift your mood, stabilize your rhythms and invigorate your body
How to bring inner peace to your monkey (busy) mind using Meditation
Retain More Knowledge & Learn Fast!
Ernest's Latest TweetsShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]
From the category archives:
ShareIt’s no secret, we all want a super memory. We want to remember more of the good stuff, the stuff that is useful and makes us more productive in reaching our goals / success. The old approach of memorizing / cramming isn’t fun. No one likes revisiting the same text over and over until we get it right. So I set [...]
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This is your mind – the monkey mind
I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in a [...]
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“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil.
The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some have [...]
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ShareFloatation; there’s no doubt that this amazing therapy works – as a therapeutic, educational and entertainment tool it has powerful effects on a number of levels, including the physical, emotional, intellectual and spiritual. But the question is why? Reading Michael Hutchinson’s book The Book of Floating: Exploring the Private Sea (Consciousness Classics); Michael does a great job in [...]
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ShareToday I came across videos & pictures I took at the 4 day weekend at Anthony Robbin’s UPW (Unleash the Power Within) back in September 2008.
The song played in this video “Life will never be the same, Life is changing by Haddaway” is well engraved into my subconscious. And it hammers home a message and gets the heart [...]
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ShareDo you find it hard to get up each morning? Need a boost of caffeine to start your day? Or a shower to wake you up? Maybe it’s one of those days you got up on the wrong side of the bed… Well it doesn’t have to be that hard to start each morning.
The technique – it’s too [...]
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ShareWelcome back for more juice on Flotation tanks. If you have not read my previous post “Floatation (isolation) Tank – fringe science?” then I highly recommend you go there first and read the introduction to understand what they are, the benefits of the experience and see some screenshots of tanks I’ve been in, in Sydney (Australia) [...]
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ShareI learnt that your mind is quick at picking up patterns, retaining them and reshaping your conscious thinking processes. It doesn’t take years to change. It can be done in minutes. Like the majority of the population you may have certain traits of compulsive behavior or a pattern which you wish you could change. This might be a fear of public [...]
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ShareI’m sure you’ve wondered why sometimes we come across people we click with instantly and sometimes we struggle with others. Even after using common topics of interest like talking about them / their interests, their family, news et al, there is still something not sticking. You may walk away thinking it wasnt meant to be [...]
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ShareThis is my personal favorite. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel as though you [...]
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