I’ve been experimenting (tweaking) my breakfast for some time now and I believe I am close to what I call the perfect breakfast. A perfect breakfast is simply one that is high with good stuff, low in bad stuff and sets me up with enough energy to keep me going throughout the day both physically [...]
I liked a YouTube video — David Chalmers on Consciousness http://youtu.be/NK1Yo6VbRoo?a # "Don't wish it were easier, wish you were better." ~ Jim Rohn # Time management is a misnomer. The challenge is to manage ourselves. ~ Steven Covey # Powered by Twitter Tools
When fear or anxiety consumes us we are prone to burn more energy using our Willpower. Willpower is the strength to act, or forbear from acting, in the pursuit of a goal. Burning your Willpower is a bit like pressing a gas paddle in your car really hard making the engine rev harder and burning [...]
I hate procrastination, I dislike the word slow and I love fine tuning my productivity to gain optimum results. Results are all that count and effort doesn’t necessarily equal results. This is why having a great set of tools available to reach this productive state helps you achieve your goals sooner. But first, let’s take [...]
You may recall my post in 2009 about understanding each other using primary human modes. That is, there are three primary modes that people use to process thoughts during communication (visual, auditory, and kinesthetic — both emotions and physical feelings). Just like being right handed primary, each of us uses one of the 3 modes [...]
In the 1st post for 2010 I hit it off with a wake up call for you to take control of your life and be a leader. “Take control of your raft and steer your way forward, don’t let the current carry you in its own direction.” – Ernest Semerda The message is clear – Take a hold of [...]
This tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba [...]
This post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]
If you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on. Back in September last year (2009) I covered light therapy as one of the methods used in controlling your [...]
I’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]