Personal Development to Live Big – Ernest Semerda
… and how-to reach Inner Peace & Completeness – a blog by Ernest Semerda
Sleep less and have more energy - "how to guide"
21 day challenge - develop new habits
Floatation (isolation) Tank - fringe science?
Light therapy - lift your mood, stabilize your rhythms and invigorate your body
The monkey mind - how to bring inner peace
Retain more knowledge - accelerated learning
Ernest's Latest TweetsShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]
From the category archives:
ShareIn the 1st post for 2010 I hit it off with a wake up call for you to take control of your life and be a leader.
“Take control of your raft and steer your way forward, don’t let the current carry you in its own direction.” – Ernest Semerda
The message is clear – Take a hold of your life [...]
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ShareThis tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba [...]
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ShareThis post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]
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ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]
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ShareI’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]
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ShareIt’s no secret, we all want a super memory. We want to remember more of the good stuff, the stuff that is useful and makes us more productive in reaching our goals / success. The old approach of memorizing / cramming isn’t fun. No one likes revisiting the same text over and over until we get it right. So I set [...]
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ShareA great man has left this world yesterday (5th of December 2009). A man who made a difference in my life and in many others who had the pleasure to hear him speak. His name is Jim Rohn. Jim is considered a “Business Philosopher”. He does not claim to teach novel truths, only fundamentals.
A tribute to [...]
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“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil.
The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some have [...]
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ShareToday I came across videos & pictures I took at the 4 day weekend at Anthony Robbin’s UPW (Unleash the Power Within) back in September 2008.
The song played in this video “Life will never be the same, Life is changing by Haddaway” is well engraved into my subconscious. And it hammers home a message and gets the heart [...]
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ShareTime is precious and once you factor in sleep into a 24 hour day you realize that there isn’t that much time to do everything you want. What if you could recoup some of those sleeping hours and turn them into productive hours.
I started my search so that I could sleep less and hopefully have [...]
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