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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Yerba Mate Tea – the drink of the Gods

by ernest on February 20, 2010

ShareThis tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba [...]

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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

{ 6 comments }

Epsom Salt – why it’s so special

by ernest on October 3, 2009

ShareMany years ago Epsom Salt was the most popular medical drug in England. The people who used it didn’t know exactly why it was so beneficial. They knew nothing of its antiseptic and restorative qualities, but they did understand that in some way it was good for health and promoted longevity. They found by experience [...]

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