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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Sleep Less & More Energy

Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Sleep less and have more energy – “how to guide”

by ernest on September 24, 2009

ShareTime is precious and once you factor in sleep into a 24 hour day you realize that there isn’t that much time to do everything you want. What if you could recoup some of those sleeping hours and turn them into productive hours.
I started my search so that I could sleep less and hopefully have [...]

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