From the category archives:

Sleep Less & More Energy

How to sleep 5 hours per night

by ernest on August 6, 2010

in Getting Stuff Done,More Energy,Sleep Less & More Energy,Your Brain,Your Health

Not enough time in a day… is a common mantra in our society. But what if we could change this and gain extra 3 hours in a day to do more, become more, have more energy, and achieve those goals sooner. Does all of this come for free? of course not. There is always a [...]

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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

in Getting Stuff Done,Product Review,Productivity,Products,Sleep Less & More Energy,Your Brain,Your Health,featured

If you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on. Back in September last year (2009) I covered light therapy as one of the methods used in controlling your [...]

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Sleep less and have more energy

by ernest on September 24, 2009

in Living in the Presence,Meditation,Productivity,Sleep Less & More Energy,Your Brain,featured

This article on sleeping less and having more energy is now superseeded by my new blog post entry located here. It details how to sleep 5 hours per night and have more energy and vibe in every day – a step by step guide! URL: http://blog.ernestsemerda.com/2010/08/06/sleep-5-hours-night/ Time is precious and once you factor in sleep [...]

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