From the category archives:

Your Brain

21 day challenge – develop new habits

by ernest on November 17, 2009

in featured,Getting Stuff Done,Motivation,Neuro-linguistic programming (NLP),Productivity,Your Brain

“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil. The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some [...]

{ 2 comments }

7 theories of floating in exploring your consciousness

by ernest on October 20, 2009

in Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

Floatation; there’s no doubt that this amazing therapy works – as a therapeutic, educational and entertainment tool it has powerful effects on a number of levels, including the physical, emotional, intellectual and spiritual. But the question is why? Reading Michael Hutchinson’s book The Book of Floating: Exploring the Private Sea (Consciousness Classics); Michael does a great job in exploring some of [...]

{ 0 comments }

Programming – BURST with energy each morning

by ernest on October 14, 2009

in Neuro-linguistic programming (NLP),Your Brain

Do you find it hard to get up each morning? Need a boost of caffeine to start your day? Or a shower to wake you up? Maybe it’s one of those days you got up on the wrong side of the bed… Well it doesn’t have to be that hard to start each morning. The technique – it’s [...]

{ 0 comments }

Floatation (isolation) Tank – indepth and upclose

by ernest on October 1, 2009

in Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

Welcome back for more juice on Flotation Tanks. If you have not read my previous post “Floatation (isolation) Tank – fringe science?” then I highly recommend you go there first and read the introduction to understand what they are, the benefits of the experience and see some screenshots of tanks I’ve been in, in Sydney [...]

{ 4 comments }

Sleep less and have more energy

by ernest on September 24, 2009

in featured,Living in the Presence,Meditation,Productivity,Sleep Less & More Energy,Your Brain

This article on sleeping less and having more energy is now superseeded by my new blog post entry located here. It details how to sleep 5 hours per night and have more energy and vibe in every day – a step by step guide! URL: http://blog.ernestsemerda.com/2010/08/06/sleep-5-hours-night/ Time is precious and once you factor in sleep [...]

{ 5 comments }

The Swish Pattern – change your reactions

by ernest on September 20, 2009

in Neuro-linguistic programming (NLP),Your Brain

I learnt that your mind is quick at picking up patterns, retaining them and reshaping your conscious thinking processes. It doesn’t take years to change. It can be done in minutes. Like the majority of the population you may have certain traits of compulsive behavior or a pattern which you wish you could change. This might be a fear of public [...]

{ 0 comments }

Floatation (isolation) Tank – fringe science?

by ernest on September 3, 2009

in featured,Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

This is my personal favorite – Floatation Tank. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel [...]

{ 2 comments }

Change your Life Today – 2 simple steps

by ernest on August 20, 2009

in Living in the Presence,Your Brain

You might have heard “you can’t teach an old dog new tricks”. This is an urban legend that has conditioned most of our minds into believing we cannot change. Science has proven that our brains are constantly restructuring to the world around us – this is called Neuroplasticity. The following are two very simple techniques you can [...]

{ 0 comments }

Next Entries →