From the category archives:

Your Health

How to sleep 5 hours per night

by ernest on August 6, 2010

in Getting Stuff Done,More Energy,Sleep Less & More Energy,Your Brain,Your Health

Not enough time in a day… is a common mantra in our society. But what if we could change this and gain extra 3 hours in a day to do more, become more, have more energy, and achieve those goals sooner. Does all of this come for free? of course not. There is always a [...]

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What Do You Lack? Probably Vitamin D

by ernest on July 27, 2010

in More Energy,Your Health

There it is again. Another article about a common, slow, yet silent killer – Vitamin D deficiency. The New York Times published an article on this topic titled “What Do You Lack? Probably Vitamin D” providing further insight into Vitamin D deficiency in our society and it’s serious effects on our health. I highly recommend [...]

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The perfect breakfast – awesome kick start to each day

by ernest on June 30, 2010

in More Energy,Productivity,Your Health

I’ve been experimenting (tweaking) my breakfast for some time now and I believe I am close to what I call the perfect breakfast. A perfect breakfast is simply one that is high with good stuff, low in bad stuff and sets me up with enough energy to keep me going throughout the day both physically [...]

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How I lost 13 pounds in 8 days on a lemon detox diet

by ernest on June 16, 2010

in Living in the Presence,More Energy,Product Review,Your Health

I love food. Eating it and enjoying its flavours and texture. So how could I ever give up solid food for whole 8 days and survive mentally. Did I mention I love food. So I did it. It was easier than I thought. I dedicated myself to a lemon detox for 8 days and lost [...]

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Yerba Mate Tea – the drink of the Gods

by ernest on February 20, 2010

in Getting Stuff Done,More Energy,Product Review,Productivity,Products,Your Health

This tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba [...]

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We are starving our bodies of Vitamin D – nature has a cure

by ernest on February 9, 2010

in More Energy,Productivity,Your Health

This post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]

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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

in Getting Stuff Done,Product Review,Productivity,Products,Sleep Less & More Energy,Your Brain,Your Health,featured

If you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on. Back in September last year (2009) I covered light therapy as one of the methods used in controlling your [...]

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The monkey mind – how to bring inner peace through meditation

by ernest on December 4, 2009

in Meditation,Neuro-linguistic programming (NLP),Your Brain,Your Health,featured

This is your mind – the monkey mind I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in [...]

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Breathing – the elixir to a healthy life

by ernest on November 24, 2009

in Your Health

Take a deep breath and relax is so common a mantra that most of us miss its core message. Focused, controlled breathing has the power to defuse anxiety & stress and to boost energy. In fact, the notion of breathing as therapy has ancient roots in Pranayama, an aspect of yoga that means “expansion and [...]

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