Ernest's Latest Tweets

Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

January 18, 2010

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Ernest’s Twitter Weekly Updates for 2010-01-17

January 17, 2010

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10 CEOs earning $1 salaries http://bit.ly/6I20bO #
World’s Most Talented Man http://bit.ly/6aeWgc #
“Success is not what you have gained, Success is how hard it was to get it!” – Ann Curry #
I’m not going to bore you with the same aged material about goal setting and how important it… http://goo.gl/fb/ZwuF #
“Never give up! Even if there [...]

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Get off your @$$ – be the leader of your life!

January 11, 2010

ShareI’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]

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Happy Holidays / Merry Christmas – final wrap for 2009

December 24, 2009

ShareIt’s been a fantastic year filled with adventure and plenty of amazing experiences. In March 2009 I moved from Sydney (Australia) to Mountain View (California, USA) in order to break old patterns and establish new ones. This brought plenty of change in my life. At first what appeared as a scary roller coaster ride proved to [...]

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Retain more knowledge – accelerated learning

December 14, 2009

ShareIt’s no secret, we all want a super memory. We want to remember more of the good stuff, the stuff that is useful and makes us more productive in reaching our goals / success. The old approach of memorizing / cramming isn’t fun. No one likes revisiting the same text over and over until we get it right. So I set [...]

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Jim Rohn – The Passing of a Legend

December 6, 2009

ShareA great man has left this world yesterday (5th of December 2009). A man who made a difference in my life and in many others who had the pleasure to hear him speak. His name is Jim Rohn. Jim is considered a “Business Philosopher”. He does not claim to teach novel truths, only fundamentals.
A tribute to [...]

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The monkey mind – how to bring inner peace

December 4, 2009

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This is your mind – the monkey mind
I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in a [...]

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Breathing – the elixir to a healthy life

November 24, 2009

ShareTake a deep breath and relax is so common a mantra that most of us miss its core message.
Focused, controlled breathing has the power to defuse anxiety & stress and to boost energy. In fact, the notion of breathing as therapy has ancient roots in Pranayama, an aspect of yoga that means “expansion and control [...]

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The Monk who sold his Ferrari – rise with the sun and start the day off well

November 21, 2009

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“Things are always created twice: first in the workshop of the mind and then, only then, in reality” – Robin Sharma
I had the pleasure of reading Robin Sharma’s The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny. Robin is one of the world’s top leadership experts and has [...]

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21 day challenge – develop new habits

November 17, 2009

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“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil.
The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some have [...]

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