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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Breathing – the elixir to a healthy life

by ernest on November 24, 2009

ShareTake a deep breath and relax is so common a mantra that most of us miss its core message.
Focused, controlled breathing has the power to defuse anxiety & stress and to boost energy. In fact, the notion of breathing as therapy has ancient roots in Pranayama, an aspect of yoga that means “expansion and control [...]

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