Posts tagged as:

anxiety

Breathing – the elixir to a healthy life

by ernest on November 24, 2009

in Your Health

Take a deep breath and relax is so common a mantra that most of us miss its core message. Focused, controlled breathing has the power to defuse anxiety & stress and to boost energy. In fact, the notion of breathing as therapy has ancient roots in Pranayama, an aspect of yoga that means “expansion and [...]

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