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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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change

Change your Life Today – 2 simple steps

by ernest on August 20, 2009

ShareYou might have heard “you can’t teach an old dog new tricks”. This is an urban legend that has conditioned most of our minds into believing we cannot change. Science has proven that our brains are constantly restructuring to the world around us – this is called Neuroplasticity.
The following are two very simple techniques you can start [...]

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