Posts tagged as:

day

The perfect breakfast – awesome kick start to each day

by ernest on June 30, 2010

in More Energy,Productivity,Your Health

I’ve been experimenting (tweaking) my breakfast for some time now and I believe I am close to what I call the perfect breakfast. A perfect breakfast is simply one that is high with good stuff, low in bad stuff and sets me up with enough energy to keep me going throughout the day both physically [...]

{ 2 comments }

21 day challenge – develop new habits

by ernest on November 17, 2009

in featured,Getting Stuff Done,Motivation,Neuro-linguistic programming (NLP),Productivity,Your Brain

“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil. The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some [...]

{ 2 comments }