Posts tagged as:

energy

How to Build Awareness, Wake Up

by ernest on April 30, 2010

in Famous Speakers,Living in the Presence,Your Brain

This is going to be my shortest post to date. But it’s also going to carry a powerful message on how you can become “aware”, what some motivational speakers call “to wake up in life”. Sean Stephenson said something which blew my mind away. He brought change to my mind. Change I am very grateful [...]

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Stop burning your Willpower, marshal your energy

by ernest on April 27, 2010

in Living in the Presence,More Energy,Motivation,Productivity

When fear or anxiety consumes us we are prone to burn more energy using our Willpower. Willpower is the strength to act, or forbear from acting, in the pursuit of a goal. Burning your Willpower is a bit like pressing a gas paddle in your car really hard making the engine rev harder and burning [...]

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We are starving our bodies of Vitamin D – nature has a cure

by ernest on February 9, 2010

in More Energy,Productivity,Your Health

This post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]

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Programming – BURST with energy each morning

by ernest on October 14, 2009

in Neuro-linguistic programming (NLP),Your Brain

Do you find it hard to get up each morning? Need a boost of caffeine to start your day? Or a shower to wake you up? Maybe it’s one of those days you got up on the wrong side of the bed… Well it doesn’t have to be that hard to start each morning. The technique – it’s [...]

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Sleep less and have more energy

by ernest on September 24, 2009

in featured,Living in the Presence,Meditation,Productivity,Sleep Less & More Energy,Your Brain

This article on sleeping less and having more energy is now superseeded by my new blog post entry located here. It details how to sleep 5 hours per night and have more energy and vibe in every day – a step by step guide! URL: http://blog.ernestsemerda.com/2010/08/06/sleep-5-hours-night/ Time is precious and once you factor in sleep [...]

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