Ernest's Latest Tweets

Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

Read the full article →

Posts tagged as:

energy

We are starving our bodies of Vitamin D – nature has a cure

by ernest on February 9, 2010

ShareThis post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]

{ 5 comments }

Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

{ 6 comments }

Programming – BURST with energy each morning

by ernest on October 14, 2009

ShareDo you find it hard to get up each morning? Need a boost of caffeine to start your day? Or a shower to wake you up? Maybe it’s one of those days you got up on the wrong side of the bed… Well it doesn’t have to be that hard to start each morning.
The technique – it’s too [...]

{ 0 comments }

Sleep less and have more energy – “how to guide”

by ernest on September 24, 2009

ShareTime is precious and once you factor in sleep into a 24 hour day you realize that there isn’t that much time to do everything you want. What if you could recoup some of those sleeping hours and turn them into productive hours.
I started my search so that I could sleep less and hopefully have [...]

Related Posts with Thumbnails

{ 0 comments }