Posts tagged as:

habits

Stop burning your Willpower, marshal your energy

by ernest on April 27, 2010

in Living in the Presence,More Energy,Motivation,Productivity

When fear or anxiety consumes us we are prone to burn more energy using our Willpower. Willpower is the strength to act, or forbear from acting, in the pursuit of a goal. Burning your Willpower is a bit like pressing a gas paddle in your car really hard making the engine rev harder and burning [...]

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Get off your @$$ – be the leader of your life!

by ernest on January 11, 2010

in Getting Stuff Done,Living in the Presence,Motivation,Productivity,Your Brain

I’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]

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21 day challenge – develop new habits

by ernest on November 17, 2009

in featured,Getting Stuff Done,Motivation,Neuro-linguistic programming (NLP),Productivity,Your Brain

“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil. The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some [...]

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