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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Posts tagged as:

health

Yerba Mate Tea – the drink of the Gods

by ernest on February 20, 2010

ShareThis tea rocks! If you had enough of caffeine jitteriness or its addictive tendencies, want to quit adding sugar to your tea or not a big fan of green tea but would love something that has both the power of black tea and the health benefits of green tea then look no further then Yerba [...]

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We are starving our bodies of Vitamin D – nature has a cure

by ernest on February 9, 2010

ShareThis post is going to make you uncomfortable and hopefully enlighten you about a free natural source of health. In order to be free from the constraints of the modern world you need to look outside the box and question every bit of information and how it applies to you, just like Sherlock Holmes would [...]

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21 day challenge – develop new habits

by ernest on November 17, 2009

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“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil.
The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some have [...]

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