We all want to feel good, happy and inspired with every step and breath we take in this wonderful life. Yet many fail to achieve this balance of happiness and live in misery cursing the life they have failing to see the beauty in it. During unsettled times we are often advised by friends and [...]
In the 1st post for 2010 I hit it off with a wake up call for you to take control of your life and be a leader. “Take control of your raft and steer your way forward, don’t let the current carry you in its own direction.” – Ernest Semerda The message is clear – Take a hold of [...]
It’s no secret, we all want a super memory. We want to remember more of the good stuff, the stuff that is useful and makes us more productive in reaching our goals / success. The old approach of memorizing / cramming isn’t fun. No one likes revisiting the same text over and over until we get it right. So I set [...]
This is your mind – the monkey mind I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in [...]
“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil. The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some [...]