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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Posts tagged as:

leadership

Get off your @$$ – be the leader of your life!

by ernest on January 11, 2010

ShareI’m not going to bore you with the same aged material about goal setting and how important it is to your success or go into detail about a long rumoured Harvard study which found “that the 3% of the population which makes the effort to write down their goals makes over ten times as much [...]

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The Monk who sold his Ferrari – rise with the sun and start the day off well

by ernest on November 21, 2009

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“Things are always created twice: first in the workshop of the mind and then, only then, in reality” – Robin Sharma
I had the pleasure of reading Robin Sharma’s The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny. Robin is one of the world’s top leadership experts and has [...]

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