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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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life

The Monk who sold his Ferrari – rise with the sun and start the day off well

by ernest on November 21, 2009

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“Things are always created twice: first in the workshop of the mind and then, only then, in reality” – Robin Sharma
I had the pleasure of reading Robin Sharma’s The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny. Robin is one of the world’s top leadership experts and has [...]

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The Power of Now: A Guide to Spiritual Enlightenment

by ernest on August 21, 2009

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Ekhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle’s clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who’s ever wondered what exactly “living in the now” means. Foremost, Tolle is [...]

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Change your Life Today – 2 simple steps

by ernest on August 20, 2009

ShareYou might have heard “you can’t teach an old dog new tricks”. This is an urban legend that has conditioned most of our minds into believing we cannot change. Science has proven that our brains are constantly restructuring to the world around us – this is called Neuroplasticity.
The following are two very simple techniques you can start [...]

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