Posts tagged as:

Meditation

Retain more knowledge – accelerated learning techniques

by ernest on December 14, 2009

in Neuro-linguistic programming (NLP),Productivity,Your Brain

It’s no secret, we all want a super memory. We want to remember more of the good stuff, the stuff that is useful and makes us more productive in reaching our goals / success. The old approach of memorizing / cramming isn’t fun. No one likes revisiting the same text over and over until we get it right. So I set [...]

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The monkey mind – how to bring inner peace through meditation

by ernest on December 4, 2009

in featured,Meditation,Neuro-linguistic programming (NLP),Your Brain,Your Health

This is your mind – the monkey mind I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in [...]

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Breathing – the elixir to a healthy life

by ernest on November 24, 2009

in Your Health

Take a deep breath and relax is so common a mantra that most of us miss its core message. Focused, controlled breathing has the power to defuse anxiety & stress and to boost energy. In fact, the notion of breathing as therapy has ancient roots in Pranayama, an aspect of yoga that means “expansion and [...]

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21 day challenge – develop new habits

by ernest on November 17, 2009

in featured,Getting Stuff Done,Motivation,Neuro-linguistic programming (NLP),Productivity,Your Brain

“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil. The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some [...]

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Floatation (isolation) Tank – indepth and upclose

by ernest on October 1, 2009

in Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

Welcome back for more juice on Flotation Tanks. If you have not read my previous post “Floatation (isolation) Tank – fringe science?” then I highly recommend you go there first and read the introduction to understand what they are, the benefits of the experience and see some screenshots of tanks I’ve been in, in Sydney [...]

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