Posts tagged as:

mind-body interventions

The monkey mind – how to bring inner peace through meditation

by ernest on December 4, 2009

in featured,Meditation,Neuro-linguistic programming (NLP),Your Brain,Your Health

This is your mind – the monkey mind I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in [...]

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Floatation (isolation) Tank – fringe science?

by ernest on September 3, 2009

in featured,Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

This is my personal favorite – Floatation Tank. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel [...]

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