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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Posts tagged as:

mind

Retain more knowledge – accelerated learning

by ernest on December 14, 2009

ShareIt’s no secret, we all want a super memory. We want to remember more of the good stuff, the stuff that is useful and makes us more productive in reaching our goals / success. The old approach of memorizing / cramming isn’t fun. No one likes revisiting the same text over and over until we get it right. So I set [...]

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The Monk who sold his Ferrari – rise with the sun and start the day off well

by ernest on November 21, 2009

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“Things are always created twice: first in the workshop of the mind and then, only then, in reality” – Robin Sharma
I had the pleasure of reading Robin Sharma’s The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny. Robin is one of the world’s top leadership experts and has [...]

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