Posts tagged as:

physiology

Feeling Good – how to be happy in 3 simple steps

by ernest on March 19, 2010

in Body Language,Motivation

We all want to feel good, happy and inspired with every step and breath we take in this wonderful life. Yet many fail to achieve this balance of happiness and live in misery cursing the life they have failing to see the beauty in it. During unsettled times we are often advised by friends and [...]

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Sleep less and have more energy

by ernest on September 24, 2009

in featured,Living in the Presence,Meditation,Productivity,Sleep Less & More Energy,Your Brain

This article on sleeping less and having more energy is now superseeded by my new blog post entry located here. It details how to sleep 5 hours per night and have more energy and vibe in every day – a step by step guide! URL: http://blog.ernestsemerda.com/2010/08/06/sleep-5-hours-night/ Time is precious and once you factor in sleep [...]

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