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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

ShareIf you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on.
Back in September last year (2009) I covered light therapy as one of the methods used in controlling your sleeping [...]

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Posts tagged as:

Productivity

How to get stuff done fast! – accelerated productivity using GTD

by ernest on March 6, 2010

ShareIn the 1st post for 2010 I hit it off with a wake up call for you to take control of your life and be a leader.
“Take control of your raft and steer your way forward, don’t let the current carry you in its own direction.” – Ernest Semerda
The message is clear – Take a hold of your life [...]

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Sleep less and have more energy – “how to guide”

by ernest on September 24, 2009

ShareTime is precious and once you factor in sleep into a 24 hour day you realize that there isn’t that much time to do everything you want. What if you could recoup some of those sleeping hours and turn them into productive hours.
I started my search so that I could sleep less and hopefully have [...]

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