Posts tagged as:

psychology

Feeling Good – how to be happy in 3 simple steps

by ernest on March 19, 2010

in Body Language,Motivation

We all want to feel good, happy and inspired with every step and breath we take in this wonderful life. Yet many fail to achieve this balance of happiness and live in misery cursing the life they have failing to see the beauty in it. During unsettled times we are often advised by friends and [...]

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Light therapy – lift your mood, stabilize your rhythms and invigorate your body

by ernest on January 18, 2010

in featured,Getting Stuff Done,Product Review,Productivity,Products,Sleep Less & More Energy,Your Brain,Your Health

If you ever wondered why people feel grumpy, low on energy and depressed during winter season, long hours in the office or why 1 in 5 people in the UK suffer from Depression then read on. Back in September last year (2009) I covered light therapy as one of the methods used in controlling your [...]

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Jim Rohn – The Passing of a Legend

by ernest on December 6, 2009

in Famous Speakers,Motivation,Productivity,Your Brain

A great man has left this world yesterday (5th of December 2009). A man who made a difference in my life and in many others who had the pleasure to hear him speak. His name is Jim Rohn. Jim is considered a “Business Philosopher”. He does not claim to teach novel truths, only fundamentals. A tribute [...]

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21 day challenge – develop new habits

by ernest on November 17, 2009

in featured,Getting Stuff Done,Motivation,Neuro-linguistic programming (NLP),Productivity,Your Brain

“Anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.” says Dr. Andrew Weil. The Research that it takes 21 days (3 weeks) to form a habit has been around for some time now and is widely accepted part of self-help programs. Some [...]

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Floatation (isolation) Tank – indepth and upclose

by ernest on October 1, 2009

in Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

Welcome back for more juice on Flotation Tanks. If you have not read my previous post “Floatation (isolation) Tank – fringe science?” then I highly recommend you go there first and read the introduction to understand what they are, the benefits of the experience and see some screenshots of tanks I’ve been in, in Sydney [...]

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Floatation (isolation) Tank – fringe science?

by ernest on September 3, 2009

in featured,Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

This is my personal favorite – Floatation Tank. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel [...]

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