Posts tagged as:

sleep

Sleep Cycle – aid to tweak your wakeup time

by ernest on December 26, 2010

in More Energy,Product Review,Sleep Less & More Energy

So you want to tweak your wakeup time to feel better and ultimately sleep less and have more energy. Education and a system are ultimately what you will need to achieve this. Here’s both, the education and a system to get you started and feeling better each morning. The Education A good night’s sleep always [...]

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How to sleep 5 hours per night

by ernest on August 6, 2010

in Getting Stuff Done,More Energy,Sleep Less & More Energy,Your Brain,Your Health

Not enough time in a day… is a common mantra in our society. But what if we could change this and gain extra 3 hours in a day to do more, become more, have more energy, and achieve those goals sooner. Does all of this come for free? of course not. There is always a [...]

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Programming – BURST with energy each morning

by ernest on October 14, 2009

in Neuro-linguistic programming (NLP),Your Brain

Do you find it hard to get up each morning? Need a boost of caffeine to start your day? Or a shower to wake you up? Maybe it’s one of those days you got up on the wrong side of the bed… Well it doesn’t have to be that hard to start each morning. The technique – it’s [...]

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Sleep less and have more energy

by ernest on September 24, 2009

in featured,Living in the Presence,Meditation,Productivity,Sleep Less & More Energy,Your Brain

This article on sleeping less and having more energy is now superseeded by my new blog post entry located here. It details how to sleep 5 hours per night and have more energy and vibe in every day – a step by step guide! URL: http://blog.ernestsemerda.com/2010/08/06/sleep-5-hours-night/ Time is precious and once you factor in sleep [...]

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Floatation (isolation) Tank – fringe science?

by ernest on September 3, 2009

in featured,Floatation,Living in the Presence,Meditation,Neuro-linguistic programming (NLP),Your Brain

This is my personal favorite – Floatation Tank. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel [...]

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