Posts tagged as:

sleeping

Sleep Cycle – aid to tweak your wakeup time

by ernest on December 26, 2010

in More Energy,Product Review,Sleep Less & More Energy

So you want to tweak your wakeup time to feel better and ultimately sleep less and have more energy. Education and a system are ultimately what you will need to achieve this. Here’s both, the education and a system to get you started and feeling better each morning. The Education A good night’s sleep always [...]

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Sleep less and have more energy

by ernest on September 24, 2009

in featured,Living in the Presence,Meditation,Productivity,Sleep Less & More Energy,Your Brain

This article on sleeping less and having more energy is now superseeded by my new blog post entry located here. It details how to sleep 5 hours per night and have more energy and vibe in every day – a step by step guide! URL: http://blog.ernestsemerda.com/2010/08/06/sleep-5-hours-night/ Time is precious and once you factor in sleep [...]

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